Nominations received for TriHK Executive Committee Member

Race Kit Collection

Collection date & time:

  Local Athletes Collection  
18-Oct-14 Olympic House, Causeway Bay, Hong Kong 11:00 – 16:00
19-Oct-14 Olympic House, Causeway Bay, Hong Kong 11:00 – 16:00
  Overseas Athletes Collection  
25-Oct-14 Event Venue 4:45 – 10:30

Race Pack Includes^

  1. Swim cap
  2. Helmet number (sticker)
  3. Bike tag number (attach around seat-post)
  4. Race bib numbers (x2. Wear at the back for the bike part and at the front of the run part)
  5. Timing chip
  6. Wristband (to access transition check-in)
* Please ensure you bring all items included in your race pack with you on race day
^ Subject to change

What To Bring

If collecting for yourself:
  1. Identification (HKID or passport)
  2. Printed copy of entry confirmation email
If collecting on behalf of family or a friend:
  1. Identification (HKID or passport)
  2. Printed copy of signed Authorisation Form
  3. Printed copy of Participants Identification (HKID or passport)
  4. Printed copy of Participants entry confirmation email

For authorisation form click here.


If you do not have the required documents you will not be able to collect the race kit.
Finisher T-shirts: Bring your race bib to claim your finisher T-shirt in the Expo area on the race day.

Please note that Hong Kong residents’ race kits cannot be collected on race day.






2014 Taipei ITU Level 1 Coaches Seminar

-Entry Requirements:

The following prerequisites will be considered when selecting the candidates to attend this course:

I. Candidates are from National Squad or were retired from National Squad.

II. The level of triathlon coaches certificate of candidates.

III. The participation in TriHK, including coaching in TriHK’s training courses or officiating in TriHK’s races or events.

-Course Fee:

The course will be free of charge. Candidates have to self-fund on his spending including flight tickets, accommodations and meals etc. No subvention is provided.



Please email forms This email address is being protected from spambots. You need JavaScript enabled to view it. on or before 10th October, 2014.



Please contact Ms. Tung at 2504-8283 for any enquiries.

Congratulations to Eric on his 8th place finish at the  2014 Incheon Asian Games Men’s Triathlon race. Well done Eric!

Congratulations to Leanne on her 8th place finish at this morning's Women Triathlon  event in the 2014 Incheon Asian Games.

2014 Triathlon Level One Official Traning  Course

Language: Cantonese

Capacity: 50 people 

Eligibility: Aged 18 years or above, for the work involved in triathlon competitions interested parties.

Registration fee: HK $ 50

Deadline: 21 September (Sunday)

Registration: Please complete the registration form, the appropriate fee deposit, transfer or online payment to HSBC Savings Account: 502-118375-838, or crossed check payable to the "Hong Kong Triathlon Association Limited" mailing caused by our office.

Application Form

Dear NDS and RS,

Development sub-committee has decided to revise the arrangement of inclement weather of the squad training, the new arrangement will effective from 22 Sep 2014 (Mon). The revised arrangement as below.

“No training will be held if a typhoon signal No.8 or above is hoisted, or if a Black Rainstorm Warning is effective 2 hours before the training start. For further arrangement, please contact Coach for details.”


Best regards,

Hong Kong Triathlon Association (TriHK)

Support below Para-Triathletes to participate in Incheon 2014 Asian Para Games


Name: CHU Kin Wa

Disability: Visual Impaired

Classification: S13, SB13

World Ranking: 100m Freestyle Rank - 26; 100m Breaststroke Rank- 13; 100m Backstroke Rank- 14

Events : 100m Freestyle, 100m Breaststroke, 100m Backstroke

International Competition Result (2010-2014)

Competition:  2010Guangzhou Asian Para Games, Guangzhou, China

Events: 100m Breaststroke

Result (Time) 5th (1:32.66)

Competition: Canada Cup/Québec Cup 2014 – Swimming, Montreal

Events: 100m Breaststroke

Result (Time): 4th (1:27.92) 7 8


Name : Samuel Ajmal Victor 施杰浩

Disability:  Others

Classification: TA

World Ranking: NA

Asian Ranking:  NA

Events 參賽項目: Rowing ASM1x 

We are please to announce that Fenella Ng and Richard Hall were appointed to be Vice President and Secretary of Hong Kong Triathlon Association respectively.

Fenella Ng (Ng Gar Loc) hails from an elite swimming and rowing background.  She represented HK National Teams for over 20 years, participating 3 Olympics and 5 Asian Games as well as multiple World Championships.  Fenella is an Asian Games and Asian Championship medallist in both sports, with a best world ranking of 6th in rowing.  Her roots in multi-sports started in the early 1980s, when she was crowned overall champion at first two HK Int'l Biathlon (Aquathon) Championships  . In the 1990's Fenella went on to coach swimming to the HK national triathlon team based at the HKSI.  She currently holds an ITU Level 2 coaching certificate and can be found coaching the  Tritons Triathlon Club team. Fenella hold degrees in Engineering and Masters in Finance, she also currently serves on the committee of the Olympic Academy of the HKSF&OC.

Richard has been involved in running and multisport since he came to Hong Kong in early 1997.  A corporate lawyer by profession, he is actively involved in all types and distances of events, from local run, swim and multipsort events up to Ironman.  He is married to Elaine, herself an accomplished runner, and is father to two daughters, Charlie (11) and Sophie (9), who also participate in various local multipsort events (when they're not in the ballet studio).  Based in Clearwater Bay, he rides with the RMRH and races for the Hong Kong Football Club.

Elite & pre-Elite Squad Time Trials 10/2014

Squad Time Trials will be held on 26, 27, 28 September and 4 October 2014 as per the schedule below, as advised by the Head Triathlon Coach. No other Time Trials are planned until 2015. It is the athlete’s responsibility to attend. Please refer to separate documents for the selection of individual Squads. For enquiries, please call TriHK on 2504 8282 during office hours.  




Report Time



26 Sep (Fri)



HKSI Track


27 Sep (Sat)




Bike Skill Screening

(RS & NDS)

28 Sep (Sun)



Siu Lek Yuen Adventure Cycling Area,


9K Bike (NS)

4 Oct (Sat)



Plover Cove Country Park


All members of existing Squads are required to attend and pass the Time Trials should they wish to continue training as a Squad member. All existing National Squad members will be automatically entered to the Time Trial. Athletes to the Incheon 2014 Asian Games will be exempted.

Other athletes, including existing National Development and Regional Squad members are required to fill-in the enrollment form should they wish to take part in the Time Trials, and send it back to TriHK, by whatever means, to arrive no later than 23 September (Tues).

Drafting in the 9K bike TT is NOT allowed. Anyone found drafting in the bike TT, will forfeit their bike result on the day. Only equipment and apparel that is legal for Olympic Distance ITU events will be allowed in all trials. In the event of mechanical problem or accident during the bike trail, the athlete may stop and return to the start to retake the trial. The 9K bike trial is mandatory for those targeting the National Squad only. All Time Trials will be organized by the Head Coach and his team. The results will be collated by the TriHK office and posted on the TriHK web site on the following Monday.

Inclement Weather Arrangement:

If either the Typhoon Signal 3 or higher or Red Rainstorm Warning or higher is hoisted 2 hours prior to the scheduled start of the time trial, it will be automatically postponed to another day, to be announced in due course. The Head Coach or his delegate reserves the right to delay the start of a time trial or postpone it to another day in other adverse weather conditions. 


Elite Squad Qualifying Times for October 2014 Time Trials


National Squad:



Qualification times:






9K Bike Test

男子Male 15-19




女子Female 15-19




男子Male 20-23




女子Female 20-23




男子公開Male Open




女子公開Female Open






1. Swim time trials will be conducted in a short course pool.

2. Athletes will be tested against the times for their age as of 31 December 2015. Some discretion may be granted for athletes moving from on age category to another.

3. Please refer to the National Squad Selection document and Selection Policy for the selection of National Squad. 


Pre-Elite Squad Qualifying Times for October 2014 Time Trials

 National Development Squad:

評核時間Qualification times:


400M Swim #2

1.5公里跑步 1.5K Run


Bike Skill Screening #1

男子Male 14-15




Skill Testing

女子Female 14-15



男子Male 16-17



女子Female 16-17




地區發展隊 Regional Squad: 

評核時間Qualification times:


200M Swim #2


800M Run


Bike Skill Screening #1

男子Male 11




Skill Testing

女子Female 11



男子Male 12-13



女子Female 12-13



評核時間Qualification times:


400M Swim #2


1.5K Run


Bike Skill Screening #1

男子Male 14-15




Skill Testing

Female 14-15




1. Bike skill screening is limited to the athletes who qualified the swim and run times. Participants have to bring their own bike and hamlet for the test. The detail of the bike skill test will be sent to participant by email soon.

2. Swim time trials will be conducted in a short course pool.

3. Athletes will be tested against the times for their age as of 31 December 2015. Some discretion may be granted for athletes moving from on age category to another.

4. Achievement of the above National Development Squad and Regional Squad qualifying times will allow an athlete enter into a pool of athletes to be considered for selection to the National Development Squad and Regional Squad. Development Sub-committee will review athletes’ training attitude and attendance should there be any reference, and reserves the right not to invite athletes who pass the qualifying times.