Energetic Triathlon Nov -Dec Courses has been launched,please check it now!

Health Guide Sports Association Nov - Dec Courses have been launched.  Please check it now!

Training Schedule of NDS  (Oct 2015)


Training Venue :
Wan Chai Training Swimming Pool:  Harbour Road, Wan Chai, Hong Kong

Entry Requirement:
Member of 2015 Hong Kong Triathlon Association member
Swim 500m in 10mins


Triathlon Grass Root Athlete Development Plan is organized by the Hong Kong Triathlon Association and subvented by the Leisure
and Cultural Services Department. It aims at introducing the triathlon to the public, providing triathlon foundational training, and
encouraging the public to participate in triathlon activities. The development Plan includes Triathlon Fun Day, Beginner’s Training
Course, and Intermediate Training Course.


Elite & pre-Elite Squad Benchmarking

Squad Benchmarking will be held on 24, 25 and 26 September 2015 as per the schedule below. No other Squad Benchmarking is currently planned to be held until first quarter of 2016, so any athlete now wishing to be considered for selection to any of the National Squad, National Development Squad or Regional Squad should attend. Please refer to separate information posted to the TriHK website regarding the selection of individual Squads.




Report Time



24 Sep (Thu)



HKSI 25m Pool


25 Sep (Fri)



HKSI Athletic Track


26 Sep (Sat)



Plover Cove Country Park

* Bike Benchmarking for athletes targeting at National Squad only.

Athletes wishing to be considered for selection to any of the National Squad, National Development Squad or Regional Squad are required to pass the relevant Benchmarking Reference Times applicable to their age / Squad. Squad Benchmarking is for both (i) athletes who are current members of any Squad, and who wish to move up to the next Squad level, or (ii) athletes who are not yet members of any Squad, but who wish to be considered for selection to a Squad.  

All Squad Benchmarking will be organized and run by the Head Coach and his team. The results will be collated by the TriHK office, and be provided to participants as soon as practicable after the Benchmarking

All interested athletes are required to fill-in the enrollment form, and send it back to TriHK, by whatever means, to arrive no later than 5.00 p.m., 17 September 2015 (Thursday). For enquiries, please call TriHK on 2504 8282 during office hours.

Equipment and attire: Only equipment and apparel that is legal for Olympic Distance ITU events will be allowed in all benchmarking events.

Inclement Weather Arrangement:

If either the Typhoon Signal 3 or higher or Red Rainstorm Warning or higher is hoisted 2 hours prior to the scheduled start time, it will be automatically postponed to another day, to be announced in due course. The Head Coach or his delegate reserves the right to delay the start of a time trial or postpone it to another day in other adverse weather conditions. 

Energetic Triathlon Sept - Oct Courses has been launched,please check it now!

2015 Health Guide Aquathon Training Course (Sep - Oct),please check it now!