何謂三項鐵人?

聖地牙哥跑步會在1974年於Fiesta島舉辦了第一屆三項鐵人賽事,運動員們的汗水灑遍聖地牙哥的Mission Bay。

顧名思義,三項鐵人運動乃由三項運動組合而成,這項運動的創立者挑選了三項同是五項、六項及十項全能運動中的田徑項目組成為三項鐵人運動。然而,這些項目對聖地牙哥跑步會而言仍是太傳統。故此,聖地牙哥跑步會放棄了擲標槍、四百米跑及跳遠,選擇了能挑戰我們上下身肌肉的項目︰

 

游泳大部分三項鐵人賽事均於海中進行,水中能見度低,沒有水底的水線及規範的範圍,往往嚇怕不少有意參加鐵人運動的朋友。而長距離的游泳會導致身體熱能大量流失,因而有了各式潛水衣的出現。優秀的游泳選手往往投訴三項鐵人比賽中的游泳項目距離佔比賽總距離很少的一部分,容易為後來者趕上。

單車單車是充滿樂趣的項目,我們可能自少已學會騎單車。然而,真正的單車訓練是不同的。大部分的人容易適應,甚至享受騎郊遊樂使用的單車或爬山單車,但三項鐵人所採用的公路單車之特性為輕巧、速度快。絕對與一般單車有所分別,此特性為初學者帶來身體不適以至肌肉痛楚。因此,相信大家不難聽見第一次參與鐵人比賽的運動員在騎七小時單車後的滿腹苦水。

跑步跑步雖然是最自然的身體動作,但這動作會成為具挑戰性的三項鐵人項目,為何?因三項鐵人運動中,當選手完成單車部份的比賽後,他們需立即離開單車,繼續他們跑步路段的比賽。運動員永遠難忘離開單車立即抬腿跑步的可怕感覺。”我們的腿怎麼了?”他們願花畢生的訓練時間去找尋答案。

距離三項鐵人比賽距離可分為小鐵人賽、半奧運距離、奧運距離、長途賽程、鐵人賽(Ironman),另外兩項鐵人比賽包括:水陸兩項及陸上兩項。

距離
游泳
單車
跑步
小鐵人賽(Junior Triathlon)
100-400m
4-12km
0.8-4km
半奧運距離 (Sprint Distance) 750m 20km 5km
奧運距離 (Olympic Distance) 1500m 40km 10km
長途賽 (Long Course) 2.5km 120km 30km
鐵人賽 (Ironman) 3.8km 180km 42.195km
水陸兩項 (Aquathon)
水陸兩項由一個連續的,兩個或三個階段的比賽。參加者需先游泳,然後跑步;或者先跑步,然後游泳,最後再跑步,比賽距離沒有固定標準。
陸上兩項 (Duathlon)
陸上兩項參加者需先跑步,然後踏單車,最後再跑步,比賽距離沒有固定標準。


除了以上賽程外,要向體能終極挑戰的運動員們,還可參與十倍鐵人賽程的十倍鐵人比賽。

最新消息

  • Annual General Meeting Adjournment
    星期二, 24/03/2020

    Hong Kong Triathlon Association

    Annual General Meeting Adjournment

     

    Dear Members,

     

    According to the Notice, the Annual General Meeting (AGM) is scheduled to be held at Meeting Room 3-7, Olympic House, No 1 Stadium Path, So Kon Po, Causeway Bay on Saturday, 28 March 2020 at 18:00.

     

    Due to the unforeseen massive outbreak of the coronavirus, the AGM will be postponed until further notice. All resolutions set out in the Notice to be proposed at the AGM will remain unchanged, and all such resolutions will be proposed at the adjourned AGM. All forms of proxy deposited with the Company’s share registrar for the purposes of the AGM will remain valid for the adjourned AGM.

     

     

     

    Genevieve Pong

    President

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  • 香港三項鐵人總會執行委員會提名名單
    星期五, 20/03/2020

    香港三項鐵人總會執行委員會提名名單

    (截止於2020年3月19日晚上11時59分)

     

    職位

    被提名人

    副會長

    WAN Shu Wah

      

    職位

    被提名人

    執行委員

    KWAN Chi Man

    LAM Tsz Wai

    Richard HALL

    WAN Shu Wah

     

     

    備註:

    1. 所有提名有待確認會員身份之有效性

    2. 排名按英文姓氏字母排序

    3. 請參閱附件以查閱有關提名人之提名表格

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  • 香港三項鐵人總會有限公司週年會員大會通告
    星期五, 06/03/2020

    Notice is hereby given that the Annual General Meeting of the Hong Kong Triathlon Association (TriHK) will take place on Saturday, 28 March 2020 at the Meeting Room, Olympic House (No 1 Stadium Path, So Kon Po, Causeway Bay, Hong Kong) at 18:00 hours to transact the following agenda:

    1. To receive the Present’s report
    2. To receive the Treasure’s report
    3. To consider and approve the Audited Financial Statements of the Association and the reports of the Executive Committee and the independent auditors for the year ended 31st March 2019.
    4. To elect Vice President and 2 members of the Executive Committee; and
    5. To appoint auditor

     

    According to the association article, the following members will retire by rotation and being eligible, are entitled to stand for re-election: Vice President Mr. Wan Shu Wah & Member Mr. Lam Tsz Wai and Mr. Kwan Chi Man.

    Nomination for Agenda for No.4 are now invite. Nomination forms can either be downloaded from our web site (www.triathlon.com.hk) or upon a formal request to the office at 2504 8282. Nomination deadline: 19 March 2020 (Thursday) @23:59

    For nomination eligibility please refer to TriHK’s article from our website:

    http://www.triathlon.com.hk/ch/about-us/articles-of-trihk

     

    Notice of Annual General Meeting

    1. Members should bring along their HKID card for registration or proxy vote (please refer the detail of proxy procedure)
    2. For identity accuracy and confirmation, members should take responsibility for ensuring that the information (includes Name, Gender & Date of Birth) are exactly the same between TriHK 2019 Online Membership Registration and their HKID card, otherwise you are not complete the registration. If you need to update the information of the TriHK Online Membership Registration, please kindly send the email via Email住址會使用灌水程式保護機制。你需要啟動Javascript才能觀看它 on or before 20 March 2020 @ 5:00pm.
    3. Voter registration will commence at 1700 and terminate at 1800 sharply. Members standing in line at 17:50 will be allowed to proceed with their registration. Those not in line to register at the meeting by 17:50 will be entitled to attend, but not vote at, the meeting. As such, please ensure you arrive in sufficient time to allow you to register for the meeting.
    4. Please note ONLY 2019 ordinary memberships holders above 18 years of age on the 28 March 2020 are eligible to attend and vote at the resumption of the Adjourned AGM.
    5. Should any dispute Arise, the decision of Hong Kong Triathlon Association shall be final.

     

    For our 19/20 Financial Report (LCSD subvention)

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  • Notice of revised criteria to 2020 Hatsukaichi ASTC Triathlon Asian Championships
    星期二, 25/02/2020

    Notice of revised criteria to 2020 Hatsukaichi ASTC Triathlon Asian Championships

     

    Due to the situation of COVID-19, the selection criteria to 2020 Hastsukaichi ASTC Triathlon Asian Championships has been revised as follows:

    All current National Squad athletes who wish to be selected to the 2020 Hatsukaichi ASTC Triathlon Asian Chammpionships must attend the selection race to he held on 8th March, 2020 (7:00am) at Tai Mei Tuk.

     

    Category

    Maximum Number to be Selected

    Elite Junior Women

    4

    Elite U23 Women

    2

    Elite Open Women

    1

    Elite Junior Men

    4

    Elite U23 Men

    4

    Elite Open Men

    3

     

    Remarks:

    • To be selected, athletes must be within 3% of the winner in his/her category.
    • Champions of the 2019 Asian Champs in the same category shall be exempted from the selection race and automatically qualified.
    • Race Format: Individual Time Trial
    • Number of quotas for NFs is to be confirmed by ITU at a later stage.
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